Front Squat
5x45
5x65
5x95
5x135
2x5x155
So I did most of these sets without my knee brace, once I hit 135 though, I definitely felt like I needed it.
Deadlift/Pull-ups
3x135/3xBW
3x185/3xBW
3x225/3xBW
3x275/3xBW
3x305/3xBW
The last set of deads felt waaaaay heavier than it should have. Hoping to bring my deads up a lot in the next few weeks!!!
Bent Over Rows (at about 60 degrees)
10x45
8x65
3x5x95
Well, John and I didn't get to the gym until late, as I had an appointment after work. So, I didn't wanna do too much and end up being there til 9 at night... 9 is my bedtime!!! Ha ha ha ha ha. Big thanks to John for pushing his workout time back to make sure I went and didn't put it off :-)
No comments:
Post a Comment