Cleans
5x45
5x65
5x85
5x95
All sets without my knee brace... felt great :-)
Clean and Press
5x115
Still without the knee brace...
Overhead Press
3x135
3x135
5x135
Wow, these felt ridiculously heavy today! I'm really not sure why, but I think it's mostly because it's been a while since I've worked out consistently. I did put the brace on for these, just wanna be careful and not push it too far with the knee.
Close Grip Bench/Captain's Chair
2x12x95/2x10
DB Flies/Captain's Chair
2x12x20/2x10
Why flies you ask? Well, mostly because my wedding dress is low cut and I want my chest to look good! Ha ha ha ha ha.
Overall, I feel like I had a good workout. Not great, but just the beginning of my preparation for Nationals!
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