Friday, October 17, 2014
Wednesday, October 15, 2014
Tuesday, October 14, 2014
Huge "mahalo" to Coach Cam Nichols (far left) for letting me get a quick workout today with all of these High School students. That buggah was a BURNER...
I had to do this as many rounds as possible in 20 minutes.
Please check out NS Performance if you want to get a killer workout to help better your Athletic skills!
Check out their website: http://n-sperformance.com/
Thank you again Coach Cam and Coach Matt Stahlberg!
Saturday, October 11, 2014
Moved into our new gym today, Interurban Athletics.
Come by & train Strongman, Powerlifting or CrossFit!!
7405 S. 212th Street
Kent, WA 98032
Check out their Facebook page by clicking on the link below!!
Friday, October 10, 2014
Monday, September 29, 2014
A big "thank you" to Ivan & Erin Ribic for inviting me to do this in Spokane. It was such a RUSH to squat under the lights in front of so many people in that packed Event Center of the Northern Quest Casino.
Saturday, September 27, 2014
Ben Seath, Luke Ehlis, HIGA MONSTER & Josh Spaeth.
Josh Spaeth won with 21 reps, I got 17 reps, Ben Seath got 15 reps and Luke Ehlis 11 reps.
I won $350 cash for my efforts. Thank you Ivan & Erin Ribic for inviting us to lift in front of over 5,000 people in the ballroom! What a rush!