Thursday, April 16, 2015

"Oregon Feats of Strength" this Saturday!! (Prineville, Oregon)

We have 60 competitors so far!!
Come by and cheer on these Men & Women in Central Oregon!
HIGA MONSTER will be there helping out with this contest.

Wednesday, April 15, 2015

600 lbs pause squat x 2 reps. No belt, no sleeves, no spotter.

I have a 6 hour drive to Central Oregon this Friday, so I didn't want to miss my Squat workout.  So I moved it up earlier this week to make sure I got my lifts in.

It was great because this is the heaviest weight I have ever lifted in a Pause Squat.
NEVER SKIP LEG DAY...NEVER.