Friday, October 31, 2014

HIGA's last deadlift workout for IPL World's

Monday, October 27, 2014

Jesse Williams of the Seattle Seahawks stops by today. (Kent, WA)

Ethan Williams (left) is only 19 years old & is Jesse William's younger brother.
Jesse & Ethan just flew back from Australia & he wanted to bring Ethan for a workout!

Jesse posted this picture on his Twitter of Ethan puking after he did 4 sets of Prowler.

"Mahalos" for this autographed picture, Jesse!
Go Hawks!


Thursday, October 23, 2014

Tuesday, October 14, 2014

HIGA works out at "NS Performance" (Seattle, WA)

Huge "mahalo" to Coach Cam Nichols (far left) for letting me get a quick workout today with all of these High School students.  That buggah was a BURNER...

I had to do this as many rounds as possible in 20 minutes.

Please check out NS Performance if you want to get a killer workout to help better your Athletic skills!
Check out their website:

Thank you again Coach Cam and Coach Matt Stahlberg!

Saturday, October 11, 2014

New home for the HIGA MONSTERS

Moved into our new gym today, Interurban Athletics.

Come by & train Strongman, Powerlifting or CrossFit!!

Interurban Athletics
7405 S. 212th Street
Kent, WA 98032

Check out their Facebook page by clicking on the link below!!