"Mr Olympia 2016" week is here!

The "Super Bowl" of Bodybuilding is this weekend in Sin City!

Make sure you come check me out as I will be at the Olympia Expo in the Las Vegas Convention Center.  I will be the MC for the "Master's Strongman Nationals" on both Friday & Saturday, and you can also see me at the Animal Pak booth.

Come say "howzit" to the HIGA MONSTER in Las Vegas this weekend!

For the full schedule, click on the link below:

http://mrolympia.com/2016/

"Mind over matter: DETERMINATION" video by Animal Pak featuring HIGA MONSTER

HIGA MONSTER using the Earthquake Bar

"21 Gun Salute" tire flips with HIGA MONSTER

Stupid Human Tricks with HIGA MONSTER & Zack McCarley

515 lbs front squat by HIGA MONSTER

Giant Tire Ladder by HIGA MONSTER

KILLAH workout today...have a great week everybody!
HIGA MONSTER

Burpee Tire Flips with a harness by HIGA MONSTER

530 lbs tire and we had 90 lbs on the sled behind us.

More push-ups by HIGA MONSTER

Bumper plate push-ups by HIGA MONSTER

Kent CrossFit "Beat Cancer Throwdown"

Mark your calendar for June 4, 2016 at Kent CrossFit

All proceeds will benefit my friend, Kevin Hobb's wife who is diagnosed with stage 4 cancer.

We love you Hobbs and got your back braddah.

HIGA MONSTER

zero to 605 lbs on a SSB by HIGA MONSTER

Big thanks to "Northwest Athletics" for letting me do this lift tonight!

HIGA MONSTER

Pictures from "Interurban Athletics THROWDOWN" (Kent, WA)

Semi-final WOD "Calorie row/Deadlift hold"

Partner rowed as much as possible while partner held 225 lbs.

Patrick Castelli & HIGA getting ready for a Deadlift demo.

Top 2 Female teams.

Jenny & Rachele (left 2) got 2nd overall.

Torri & Lacy (right 2) won the Female Rx division!

Top 2 Male team.

Jovi & Mike (left 2) got 2nd overall.

Todd & Wes (right 2) won the Male Rx division!

Congratulations to all the athletes who competed today!  Proud of you all!
Happy Anniversary to Interurban Athletics!  Love you family!
HIGA MONSTER

HIGA MONSTER & Patrick Castelli deadlift for reps exhibition at the "Interurban Athletics THROWDOWN 2015" (455 lbs deficit pull & 405 lbs deadlift)

Interurban Athletics 1st anniversary THROWDOWN is tomorrow 11/7/15

Male competitor shirts by AnFarm.

Female competitors tank tops by AnFarm.

The 1st place prize I am donating to the top Male team!

Come to Interurban Athletics tomorrow in Kent, WA.

Throwdown will start at 8:15am PST 

Teams of 2 males & 2 females are competing.

The WOD's are posted on the Facebook link below:

INTERURBAN ATHLETICS

Higa will also be doing a Deficit Deadlift AMRAP at the end of the Throwdown.

We will also have Strideline Socks for sale and a Baked Goods sale for charity.

Please come by and cheer these athletes on or just come check out the action.

See you tomorrow!

HIGA MONSTER

Do great things today!

Don't let anything drag you down...MOVE FORWARD.

Photo by: Jesse Williams

Location: Interurban Athletics

V3 Trainer shorts: Bulky Boy Clothing

Have a great day my braddahs and sistahs!

HIGA MONSTER

GRIP4ORCE handles are legit!

Huge "thanks" to Grip4orce for this killer picture with their Red Regular Flex handles.

A great view of the Bulky Boy "V3 Trainer Shorts" in this shot too!

Check out my testimonial on Grip4orce's Instagram page!

HIGA MONSTER and Grip4orce

Go and buy a pair or two.  They will change your training and make your arms so much stronger!

Click on the link:  https://www.grip4orce.com/index.html

Aloha,

HIGA MONSTER

HIGA doing Strongman "Grace" WOD 2015

"Chalk Talk 503" Podcast with HIGA MONSTER & Interurban Athletics

I had a great time filming this podcast with the crew from Innerbeast CrossFit!  Mahalos to Jeff Pearson & Kate Hanson who came all the way up from Oregon City, Oregon to workout with us and then film this video.

Buy the Bulky Boy "V3 Trainer shorts" for your workouts!

I love using these shorts for my workouts!  They are great, so cop a few today!
Click on this link to see the different colors:  V3 Training shorts

HIGA MONSTER