Monday, August 23, 2010

Ken Nowicki, UK's Prep Part 2

All the work is done and for the past few days I've been relaxing and indulging in some movies whilst stuffing my face! Right now I'm enjoying WSM 2005 before bed.

Here is the rest of my training for UK's 2010. I head over to Belfast, Northern Ireland on Wednesday morning and then compete Thursday. I'll be updating this blog after each of the days events.

260kg Belt Only Squat:

175kg Reverse Band CG Bench:

360kg 18" Block Pull & 310kg Belt Only Deadlift:

170kg Jerk from Rack:

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