Saturday, July 31, 2010

Kristyn's 7.31.10 workout

Axle Press
5x40
3x60
3x90
3x110
3x120
1x130
Man oh man did the 130 feel HEAVY!  Not good, not good at all.  I decided to call it quits there, because obviously I didn't have a lot of pressing strength in me today.

Medley
5 flips w/475 tire
100'x150 keg carry
100'xsled drag w/150 keg
We did this medley in honor of Eddie today.  We at the Warehouse like to do birthday medleys whenever a Higa Monster celebrates a birthday.  Eddie couldn't make it, but we did a medley anyway, and man did it suck!


Stones (no tacky, to 52")
5x125
5x148
5x175
This last run is actually a PR.  I've never gotten the 175 stone for 5 in a row.  At least there was one decent event in my workout today. 


Well, I was really hoping for a much better workout today...  I don't think anything I did was terribly awesome.  I'm guessing that I'm just a bit run down...  Gotta get my business together for the Sequim Show on the 14th!!!

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