Kristyn's 7.23.10 workout

On Fridays, I spend the afternoon at Everett Physical Therapy doing some conditioning work.  The folks at EPT have really helped me recover well from the ACL repair and they're really helping me get in better cardiovascular shape (which I am beginning to appreciate even more).  I know I wouldn't do any kind of conditioning work on my own if I didn't go to EPT, just because I don't enjoy it, so I think I'll try to keep up with it so that I'm not completely out of cardiovascular shape.

Bike

5 mins

Dynamic Flex warm-up

Ladders

13 minute circuit including...

ER Rip

Jump Rope

Hands in Ladders

8 Counts

Single Leg KB Swings

Stair Run

Inverted Row

Band Row

3 Hurdle Agility

Assisted Pull-ups

Mountain Climbers

Foam Roll and Stretch

So I really really really need to start stretching regularly...  My flexibility is extremely lacking and I'm certain it affects my lifts.  Gotta find a way to work it into my daily routine...  

And, on a more exciting note...  tomorrow I am headed to Local's Gym in Lynnwood to watch the "F the Card" powerlifting meet, where my fiance, John, will be competing for the first time ever!!!  I'm super stoked to watch him and probably just as nervous as he is for his first show!  He is scheduled to have knee surgery August 5, so he'll be out of the game for a bit.  Hopefully his recovery is just as fast as mine was!!!