Well, I have to say that I was feeling pretty beat up from yesterday, so I wasn't sure how good this workout would go, but of course I just had to get in the gym and do work!
Bench Press
5x45
5x65
5x85
5x95
3x115
5x3x125
I really need to get my bench up if I'm gonna start seriously doing PL meets. I probably couldn't even bench my bodyweight right now, that is no bueno.
OHP
5x65
3x95
2x115
2x135
1x145
1x155
0x170
0x170
I was so close on the first miss with 170, it was ridiculous!!! I just didn't have enough leg drive, I think. I know I'm good for at least 170 when I'm not totally beat up from the day before :-)
Dips
3x5xBW
Stretching
nice pressing ;)
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