Tuesday, December 7, 2010

Ken Nowicki, Deadlifts and Plyo Jumps

Quality one today, uni gym shut at 9.30am so ended up training at Virgin Active! :D


Deadlift- 60/10, 100/6, 140/5, suit on 180/5, straps up 220/3, belt on 260/3, 300/5 PB (3 deadstop, 2 touch n go)

Did some hamstring and db snatch work then plyo box jumps.

Plyo Box- 24" for a few, 41" for two singles, a triple then a final single

That is all, time to rest up for Winter Giants now.


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