Monday, December 6, 2010

Ken Nowicki, 1st of the new training updates!

Was really restricted with time today due to the uni gym shutting early due to 'adverse weather' so just did the main stuff.


BTN Jerk- 60/6/3, 100/3/1, 130/2, 150/1, 165/f/1, 182.5/f Messed about on the first 165, but second was easy. The 182.5k was so so close it is sickening!

3 Board Press- 60/8, 100/3, 140/3, 155/3, 160/3 Thought the 160k was a PB, turns out it wasn't but was very easy.

Seated Machine Press- stack/25 Just wanted to beast some shoulder work as I only had 5mins left.

Here's the video:

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