Kristyn's 12.30.10 and 01.03.11 workouts

December 30, 2010

Snatches/Pull-ups
5x45
5x65/4
5x75/4
5x75/4
5x80/4

Cleans/Bent Over Rows
3x95/8x45
3x105/6x65
3x115/6x75
3x115/6x85



January 3, 2011


Squats
3x45
3x95
3x135
3x155
3x185
3x205
3x225
2x245
10x165

Decline Sit-ups/Hypers
20/20
20/20
20/20

Treadmill
17 mins
I tried to run today...  I really did, but my legs just wouldn't do it.  Too much lactic acid built up already or something.  Just wasn't happening, so I had to walk fast at an incline...  oh well.