Wednesday, January 26, 2011

Ken Nowicki, Max Effort Sq and De

Here's the latest edition of my training. Tried some squat with chains today which I really enjoyed and can see them being a real help to my raw squat.

Top set was 250kg plus 30kg of chains for a weight at the top of 280k, and at the bottom maybe 260ish.

Followed that up with some 18" deadlift, went upto a new PB of 340kg for 3 reps.

Here's the video:

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