Well, of course I had to hit the gym before eating a ton of food. It's been a while since I've been in the gym, so I was feeling pretty good! Well rested and super motivated! It was a very fun workout with John, Laurion and Arlene. Can't be slacking when your training partners are at the gym with you!
(Everything I did today was without my knee brace, sweet)
I'm not sure what I was expecting to hit here, but 455 was pretty freaking awesome. Definitely feeling good for the contest on the 11th! Arlene got video, will post it up when it's available :-)