Ready to go in Gatineau, Quebec with HIGA MONSTER & Hugo Girard.

HIGA MONSTER and this weekend's contest promoter, Hugo Girard.

Hugo still looks huge weighing 320 lbs!

Hugo in front of his Dodge called, "The Widow Maker".

Almost 1,100 horsepower in that baby!  He took me & my daughter for a spin and I couldn't believe how powerful that car is.  Hugo told me that the rear axle cranks out 700 horsepower alone!

Eating "Poutine" with HIGA MONSTER in Quebec.

Lunch was a "Smoked Meat Poutine" at La Station.

Then dinner was a "Smoked Meat sandwich w/poutine" on the side!

Eating BULKY here in Quebec!  Good thing I don't compete till Saturday.

HIGA MONSTER

HIGA tours the Royal Canadian Mint (Ottawa, Canada)

We took an AWESOME tour of the Royal Canadian Mint today!

This was crazy...we could hold a gold bar worth $700,000 & take a picture.

24 karat gold chained to the floor & an Armed Guard standing next to it!

No pressure HIGA...don't drop this frickin weight!

$700,000 in my hands brah!

HIGA MONSTER "single-leg Wall Sit challenge"

Try this one day at the gym or home.  Its not easy!

The best time so far at my work gym is 2:19 mins for Women & 2:09 mins for Men.

HIGA MONSTER

HIGA's first "Handstand push-up"

Who says BULKY BOYS can't do this?  300 lbs baby!  Going to work on getting 4-5 reps.

HIGA MONSTER

Imperial CrossFit competes at "WODFest 2012" (Seattle, WA)

Rich "Pops" Riess after he finished the nasty "Triplett" WOD 

(20 toes to bar, 30 kettlebell swings and 40 double-unders for AMRAP in 12 minutes)

Pops placed 8th out of 14 Master's competitors overall!  

Team Imperial CrossFit after finishing the "Bear Complex" WOD.

(10 deadlifts, 10 cleans, 10 thrusters & 10 back squat & presses of 575 lbs total)

Nathan Foxley gave it his all in the deadlift portion of the Bear Complex.  He did 50 reps of deadlifts!

While my gym braddahs & sistahs were competing, me & my Uncle Karl got hungry watching them...LOL

Congratulations to all of Imperial CrossFit and your tremendous effort at the WODFest!

HIGA MONSTER

HIGA's favorite Sushi Bar in Narita Airport

I always order the "Chef's Special Sashimi" at this place.  Good stuff brah!

HIGA MONSTER