This style of training was developed by my friend Tom "Rage" Fuller 3 years ago and he is ready to push your limits by offering this insane training series online for FREE!
HRT is tough, unique and challenges your will to keep exercising. I've seen it live in demonstrations and let me tell you, its no frickin joke. The HRT method is based on "Hellcentrics" which are "extreme forced reps" both postive & negative.
If you are a serious Bodybuilder or Bulky Boy, try it and see if you are man enough to handle the 12 weeks of pain that Tom will put you through. If you handle it, more muscle mass & strength that you never thought was possible will be put onto your body and you will be a beast on the stage.
For more information, click on this link: http://www.bodybuilding.com/fun/hellraiser-workout-plan.html
Grant Higa Bulky Boy strongman team