Saturday, October 9, 2010

Kristyn's 10.04-10.09.10 workouts

I apologize for my long absence!  Life has been rather busy lately, then it was time for a deload week, but now I am back at it.  I am pretty happy with my first week back, but I'm noticing a difference when I actually have time limitations.  Trying to fit a decent workout into an hour is really really tough!!!

October 4, 2010
OHP
5x45
5x65
5x95
5x115
5x135
5x145
Very very happy with this.  I didn't wear my brace at all and I'm pretty sure this is a PSPR...

Cleans
3x95
3x115
2x3x125

BB Incline Press
3x45
3x95
3x105
3x115
2x125
1x135
Sometimes it really frustrates me that my incline press is nearly as good as my flat bench.  I'm pretty sure my flat bench should be way better than it is.


Close Grip Bench
50x45



October 6, 2010
Front Squats
3x45
3x95
3x115
2x135, put my knee brace on for this set and the rest
2x155
2x185
2x205, PSPR, NICE!

Deadlifts
5x45
5x135
5x185
5x225
5x275
5x305, PSPR

Overhead Squats
3x45
3x65
3x3x75
I am so not flexible enough for these...  gotta work on that.






October 7, 2010
Cleans
5x45
5x65
5x95
3x115
3x125

Assisted Pullups
3x8x60 lbs assist

Bike
10 mins

Totally worn out at this point...  hectic week, so I really just wasn't feeling it.  Called it good.






October 9, 2010
Yoke
2x60'x156
2x60'x246
2x60'x336
2x60'x426 in the 12 second range.  TOO SLOW!

Axle Clean and Press
5x33
5x99
5x119
5x129
1x149
1x159, PSPR

Stone (to 52")
3x125
3x148
2x183
1x205, with tacky
Well, I blacked out for the first time ever today...  I was going for the 205 and on my first attempt, I got it up to my chest, saw some stars, which is pretty average for me, but took too long to get it on the platform and bam, down I went.  I couldn't leave the warehouse without hitting the 205, it would be totally unacceptable, so I got up, drank some fluids and hit it again.  Next time I'm doing a double with the 205!!!


Chain Drag
50'x711

Hurts so good!

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