Allen Velasco rope climb with 4 lbs medicine ball

Helium, Gin & tonic, and HIGA's love for Ben Seath.

513 lbs Axle deadlift off a block for HIGA

I haven't done this in a while...trying to get to Brian Shaw status and do it Double Overhand with the 2" Axle.  LOL

HIGA MONSTER

Leg day for Mike O'Hearn at "Gold's Gym (Venice, CA)"

IFBB Pro, Mike "Titan" O'Hearn, reppin the Strongest Apple shirt that HIGA MONSTER gave him.  Thats him in that Ironman poster in the back too.  Still looking swole brah!

Mahalo for the support big Mike!  Have a great workout this morning and get BULKY!

Grant Higa Bulky Boy strongman team

Ryan Riess & HIGA MONSTER (Lifting tips #1)

We hope this will help your Olympic lifts such as the Power Clean & Snatch.

HIGA MONSTER Bulky Boy strongman team

Congratulations to Zack McCarley for placing 5th overall in China!

Zack stopped by after flying over 12 hours from Shanghai, China yesterday.

Very proud of my friend/training partner Zack McCarley!  He placed 5th overall out of 20 competitors at the  "Hercules Open" in Bacheng, China this past weekend.  Great job bro on your first International contest!  Zack was one of 3 American competitors at this contest.

Grant Higa Bulky Boy strongman team

HIGA MONSTER & Bristol Marunde (update from Las Vegas)