Good Friday 2016 workout

Can't wait to lift next weekend in Portland, Oregon on April 2nd.

Happy Easter to all!

HIGA MONSTER

"USAPL Oregon State Powerlifting Championship" is on April 2nd (Portland, Oregon)

I am looking forward to competing in this contest next weekend.

The first time in 10 years a USAPL contest has happened in Oregon.

Swing by CrossFit Magnus in Portland, Oregon to watch the action.  

http://www.crossfitmagnus.com/

The contest will start at 9am PST

$5 admission fee

See you there!

HIGA MONSTER

HIGA MONSTER: 264 lbs sandbag overhead press

Always give it your MAXIMUM EFFORT in the gym...

"Oregon Feats of Strenth" is coming up next weekend 3/19/16 (Prineville, Oregon)

Come by to cheer on 80 registered competitors!

I will be there to help referee and can't wait to see the action.

HIGA MONSTER

Jeremy Hoornstra vs Mike Wolfe: 600 lbs+ bench press battle in The Cage

Robb Phillippus squats 900 lbs with naked knees in The Cage

Higa's attempts in the "MbSlingShot Pro Deadlift" at The Arnold

Huge "mahalos" to my bro P Diesel who helped coach & videotaped my lifts.

I ended up placing 8th out of 10 competitors.

HIGA MONSTER 585 lbs deadlift for reps, no belt in The Cage.

HIGA lifting a 153 lbs Thomas Inch DB replica in The Cage

HIGA MONSTER lifts the Thomas Inch dumbbell for reps in The Cage

Looking forward to this challenge on Sunday.

I will try to clean & press the 154 lbs bell for as many reps possible!

Come check me out at the Animal Pak Cage this Sunday at 2pm EST

HIGA MONSTER