Well, now that I actually have the internet at my house, I can start posting my workouts again :-) I have been doing a lot more cardio lately. I realized after Nationals that I was completely out of shape in that arena, and it's really just not good! I've been trying to do more reps with my weightlifting as well, though I always find myself wanting to go heavy and under sets of 5... Perhaps I will try another PL meet one of these days...
Anyway, my workout...
Box Squats (just used a bench, not parallel for me, but best I could do)
5x45
5x95
5x135
5x185
5x205
5x225
5x255
3x275
1x295
1x305
0x315 (Eh, it was worth a shot, but the 305 was really rough off the bench, 315 would've been a miracle)
30x135 (Gotta love a good drop set!)
Stiff Leg DL
6x135
6x185
5x225
3x245
Conventional DL
3x295
1x315
1x335 w/15 second hold
Treadmill
20 mins
Yup, that's right, I've been running... and man is it hard to run after squatting and deadlifting!
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