Well, of course I had to hit the gym before eating a ton of food. It's been a while since I've been in the gym, so I was feeling pretty good! Well rested and super motivated! It was a very fun workout with John, Laurion and Arlene. Can't be slacking when your training partners are at the gym with you!
(Everything I did today was without my knee brace, sweet)
Squats
5x45
5x65
5x95
5x135
3x185
3x205
2x225
1x255
20x135
18" Deadlifts
5x45
5x95
3x135
3x185
3x225
3x275
2x305
1x335
1x385
1x405
1x435
1x455
I'm not sure what I was expecting to hit here, but 455 was pretty freaking awesome. Definitely feeling good for the contest on the 11th! Arlene got video, will post it up when it's available :-)
Pull-ups
3x5xBW
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