Kristyn's 9.06-9.11.2010 workouts

September 6, 2010


Standing Strict Press
5x45
5x65
3x75
3x85
3x95
2x105
0x115
2x105
3x95
5x85
5x75
5x65
On the way back down the pyramid, I only rested long enough to change the weights.

Overhead Lockouts (from eyebrows)
3x95
1x115
1x115
5x95
5x95
These were much harder than I anticipated!!!


DB Incline Press
8x30s
5x35s
5x40s
2x5x45s
I've never done 45s on this before...  awesome!


Bench Press
5x95
5x115
1x135
1x145
1x155
0x160
Actually tried using a belt on this exercise for the first time...  Definitely helps a ton!!!  I was pretty happy with hitting 155 after doing a bunch of other stuff :-)


Dips
3x7xBW



September 7, 2010

Yoga!!!



September 8, 2010


Squats
5x45
5x95
20x135
20x165
17x185
Oh man, gotta love 20 rep squats!!!  This is by far the most weight I've ever done on these...  and I did them without my knee brace!  Fantastic!


Seated Good Mornings
5x45
5x65
2x5x85

Hypers
2x20xBW

I tried to hit some more leg exercises after this, first the sled, then one legged bench squats, but it just wasn't happening!!!  I was toast!!!  Figured I'd call it good and try to get ready for my next workout.






September 9, 2010


Wide Grip Assisted Pull-ups/Narrow Grip Lat Pulldowns
4x5x50/4x8x80

Bent Over Rows/Rope Curls
8x45/8x60
8x65/8x70
8x75/8x70
8x85/8x70
8x95/8x70

Stair Stepper
25 minutes

Body still wrecked from the 8th's workout... 



September 11, 2010


Yoke
2x60'x156
2x60'x246
2x60'x336
2x60'x386, both timed, 12.07 and 11.23 seconds
2x60'x426, both timed, 12.01 and 11.72 seconds
I'm pretty happy with this.  Not as fast as I want to be for Nats, but getting there!


Axle Clean and Press
5x40
5x60
5x90
3x110
3x130
Not at all pleased with this.  But everything felt so ridiculously heavy...  Ugh.


Keg Carry and Sled Drag (carry keg 60', put into sled, drag back)
150 keg
200 keg, timed run, 1:04
NOT FAST ENOUGH!!!  But I really wasn't feeling it today, just felt TIRED!