Kristyn's 8.30-9.04.2010 workouts

August 30, 2010


Overhead Press
5x45
5x65
5x95
5x115
2x5x145
2x155
Left my knee brace off until I hit the sets with 145.


Bench Press
3x45
3x65
3x95
3x115
3x125
3x135
2x2x145
I still feel like my bench is going nowhere!  GRRRR!!!  I think I really need to spend some time working on my form.  I could definitely arch a bit more and learn how to really use my legs in the lift...

Seated DB Military Press/DB Flies
3x5x30/3x5x30

Dips
3x6xBW
Man these hurt when you haven't done them in a while!






August 31, 2010


SPIN CLASS for an hour!!!  Woo!  Good leg workout :-) Just for kicks.



September 1, 2010


Squats
3x45
3x95
2x135
2x155
2x185
2x205
2x225
2x245
2x275
Didn't put my knee brace on until 245...  the 275 set is definitely a PR.  My squat is feeling really strong. I'm thinking I might be able to hit 315 for a single fairly soon!!!


Stiff Legged Deadlift
5x65
5x95
5x115
5x135
5x185
5x205
5x225

One Legged Bench Squat
3x5xBW

Hypers/Lunges
12xBW/8x10's
10x10/6x25's
8x25/6x25's



September 2, 2010


Pull-ups/H.S. Seated Rows
5xBW/8x50
5xBW/8x70
3x5xBW/3x8x90

Rope Curls
8x40
8x60
8x70
8x80
8x90

Wide Grip Lat Pulldowns
10x70
8x90
3x5x100

Hammer Curls
4x6x25's



September 4, 2010
Warehouse was closed today, so I just hit the gym for a bit of work with John.  I'm feeling pretty beat up from this week's workouts.  Hoping to be fresh and ready to hit some big numbers on Monday!


Snatches
3x45
3x65
3x75
2x3x85

Squat Picks (6")/Decline Situps
5x45
5x95/15xBW
3x135/15x10
3x185/15x25
3x225/15x25
3x275/15x25
3x315/15x25
3x365/15x25
3x405/15x25
3x455
3x495
Waited until the 455 set to put the knee brace on...  I probably should've put it on much sooner than that. Feeling it a bit in my knee, but I'm sure it's all good.  I'm betting my core is gonna be super sore in the next day or two!!!