Axle Clean and Press (clean each rep)
5x33
5x99
5x119
4x129
5x129 (timed for 60 seconds)
Ugh, having to clean each rep makes a HUGE difference!!! Now, I just have to double what I did today and I will be happy!!!
Sled Drag
2x60'xsled+100
2x60'xsled+170
2x60'xsled+240
These felt pretty easy, just gotta get a bit quicker. Combining the drag with the keg carry first is gonna be super rough, but manageable.
Stone
3x125 (to 52", no tacky)
3x148 (to 52", no tacky)
1x205 (to 48", w/tacky)
2x1x pick 250 (w/tacky)
Okay, so no, I didn't load the 250, but whatever, picking it is pretty freaking awesome anyway!!! This is definitely a PR for me!!! Felt pretty great, now if I can just stand up with the damn thing I will be good to go!!!
Overall I'd say I had a pretty decent workout today. I'm really happy with my stone work, definitely will start to focus a lot more on the top half though. Next weekend will be truck pulling time and do the keg carry and drag all together!!! Fun times! Can't wait!
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