Sauna
5 minutes
Deadlift
5x45
5x135
5x225
5x275
3x315
1x325
1x335
Squats
3x45
3x95
3x135
3x155
3x185
3x225
All lifts without my knee brace!!! Feeling pretty dang good about my squat. Considered hitting 245 or 255, but decided against it. I'm really not trying to blow out my knee 12 days out from a contest :-)
Hammer Strength Hi Row
8x90
3x8x140
One Legged Dumbbell Romanian Deadlifts
5x25s
3x5x30s
Hammer Strength Iso Lateral Row
3x12x90
Decline Situps
2x30 w/25 lb plate
So I tried out a new gym today... and I was so not a fan. I definitely got an okay workout, but the place was completely packed. The racks and platforms are so close together, it's like synchronized weightlifting with whomever is on the one next to you. There were so many people spending the majority of their gym time BSing with their buddies or making sure to get in their bench and bicep curls. Definitely not my kinda place, that's for sure. Guess it was worth a try though!
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