Zack Nims 305 lb Axle press for 2 reps



Zack did this today in my garage. He only weighs 220 lbs and is slamming this weight above his head.  I am looking forward to seeing him compete at "The Arnold Amateur World Strongman Championship".  At that contest, he has to press 325 lbs overhead!  Lots of time to train and get BULKY.

For more info on the BULKY weights Zack and the other competitors have to lift, check out this link:
http://arnoldsportsfestival.com/home/sports-and-events/amateur-strongman-contest.html

Aloha,

Grant Higa Bulky Boy strongman team

HIGA MONSTER Warehouse workout 1/8/11



Aloha,

Grant Higa Bulky Boy strongman team

HIGA MONSTER garage workout 1/5/11



Aloha,

Grant Higa Bulky Boy strongman team

Kristyn's 12.30.10 and 01.03.11 workouts

December 30, 2010

Snatches/Pull-ups
5x45
5x65/4
5x75/4
5x75/4
5x80/4

Cleans/Bent Over Rows
3x95/8x45
3x105/6x65
3x115/6x75
3x115/6x85



January 3, 2011


Squats
3x45
3x95
3x135
3x155
3x185
3x205
3x225
2x245
10x165

Decline Sit-ups/Hypers
20/20
20/20
20/20

Treadmill
17 mins
I tried to run today...  I really did, but my legs just wouldn't do it.  Too much lactic acid built up already or something.  Just wasn't happening, so I had to walk fast at an incline...  oh well.

HIGA & Zack Nims New Year's Day workout 2011



Happy New Year!

Grant Higa Bulky Boy strongman team

HIGA MONSTER warehouse workout 12/30/10 (Kent, WA)



Aloha,

Grant Higa Bulky Boy strongman team

Kristyn's 12.28.10 workout

Well, I have to say that I was feeling pretty beat up from yesterday, so I wasn't sure how good this workout would go, but of course I just had to get in the gym and do work!

Bench Press
5x45
5x65
5x85
5x95
3x115
5x3x125
I really need to get my bench up if I'm gonna start seriously doing PL meets.  I probably couldn't even bench my bodyweight right now, that is no bueno.


OHP
5x65
3x95
2x115
2x135
1x145
1x155
0x170
0x170
I was so close on the first miss with 170, it was ridiculous!!!  I just didn't have enough leg drive, I think.  I know I'm good for at least 170 when I'm not totally beat up from the day before :-)


Dips
3x5xBW

Stretching