HIGA MONSTER will be in Spokane next weekend for the "Empire Classic" and USAPL sanctioned "Pro Deadlift"

Come by and check out the action in Spokane, WA next weekend!

I will be flying in on Friday, so come see me at the Fitness Expo.

Will also be competing in the Pro Deadlift on Saturday night with Brad Gillingham & others for cash prizes!

For more information, click on the link: http://www.spokanebodybuilding.com/empire-classic/

Hope to see you there!
HIGA MONSTER

"Oregon Feats of Strength" this Saturday!! (Prineville, Oregon)

We have 60 competitors so far!!

Come by and cheer on these Men & Women in Central Oregon!

HIGA MONSTER will be there helping out with this contest.

600 lbs pause squat x 2 reps. No belt, no sleeves, no spotter.

I have a 6 hour drive to Central Oregon this Friday, so I didn't want to miss my Squat workout.  So I moved it up earlier this week to make sure I got my lifts in.

It was great because this is the heaviest weight I have ever lifted in a Pause Squat.
NEVER SKIP LEG DAY...NEVER.

690 lbs deadlift, no belt by HIGA MONSTER

HIGA MONSTER 585 lbs pause squats x 2 reps, no belt.

639.3 lbs deadlift x 3 reps by HIGA MONSTER at Oregon State University. No belt

123 lbs axle Turkish get-up by HIGA MONSTER