Blue Friday for the 2014 NFC Championship!

Lets go Seahawks!  PUNISH THE 49'ers!

 

HIGA MONSTER

HIGA visits "CrossFit Upcountry" (Makawao, Maui)

Coach Frank Deutsche, let me workout at his gym twice this trip.

Mahalos Bu!

I love this front screen door logo to their gym!

Suns out, buns out...nothing better than to Row outside in da Maui sunshine!

Coach Frank getting the class ready to WOD.

Upcountry Barbell Club was getting after it too!

They are only 1 of 3 statewide USA Weightlifting clubs in Hawai'i.

Some of the wahine lifters getting warmed up...

Keone getting some air on this Snatch... 

under the watchful eye of Coach Frank Tam.

What a great lifting atmosphere!  So awesome you guys!

We saw this unreal rainstorm cloud slamming West Maui Mountain after I was done lifting at CrossFit Upcountry.  Dat buggah was HUGE!

"WAT???  I OWE YOU MONEY?"

This frickin rooster was acking all Bu-raunchy with us off Hana Hwy.

HIGA's workout on da beach in Hana, Maui

More action from Hana, Maui with HIGA MONSTER

Stopped at O'heo Gulch, "The 7 Sacred Pools"

Took an awesome hike up to Fagan Memorial Cross.

What a gorgeous view of Hana from up there!

Koki Beach.

HIGA in Hana, Maui

Haole crab poke' for HIGA MONSTER's pupus!

Beautiful Hamoa Beach...I love coming here!

Only in Hawai'i...I love it!

Maui no ka 'Oi with HIGA

Had to stop at Zippy's after my workout this morning...

Mahalos to braddah Frank Deutsch!

I got to workout at CrossFit Upcountry Maui today.

Some "green bottle action" at Grand Wailea Resort...

HIGA MONSTER in Maui!

Braddah Joshua drove all the way from Wailuku to Kihei to say "howzit!"

He follows me on Instagram & saw we were vacationing & came to lift too.

Braddah Danny set me up with a Guest Pass at this gym.

Saw my friend, Sheldon Yasso, cause he happened to be on Maui for New Years!

How's my calves?? OFF DA SCALE? Lol