More push-ups by HIGA MONSTER

Bumper plate push-ups by HIGA MONSTER

HIGA MONSTER surprises the Bellevue Christian High School powerlifting team.

Left my house at 5am with this goodie box from Animal Pak

Brought some shaker bottles & Animal Whey samples for the kids!

Just went over some Deadlift techniques with the kids this morning.

Big thanks to my friend, Pete DeLaRosa for allowing me to come coach these kids.

Kent CrossFit "Beat Cancer Throwdown"

Mark your calendar for June 4, 2016 at Kent CrossFit

All proceeds will benefit my friend, Kevin Hobb's wife who is diagnosed with stage 4 cancer.

We love you Hobbs and got your back braddah.

HIGA MONSTER

Pictures from the "USAPL Oregon state powerlifting championship" (Portland, OR)

Stoked to win the "Best Male Lifter" award.

Especially when there is a bottle of beer in it!

Post-contest meal at Pine State Biscuits

This place was so ONO!  You gotta check it out in SE Portland.

"Mahalos" to my family & friends who came out to cheer me on!

Love you all!

Won the Open Men & Master's 1b (45-49 years old) classes and broke 3 Washington state records in the squat, deadlift and Total.  Also won "Best Male Lifter" for the contest.

But more importantly, I qualified for the "USAPL Raw National Championship" that will be held in Atlanta later this October.  Much more work to be done so that I can improve.  Mahalos to Bulky Boy Clothing for all your support!

HIGA MONSTER

Chris Roth 750 lbs deadlift, at 221 lbs bodyweight.

This was the heaviest deadlift of the "USAPL Oregon state powerlifting championhip 2016"

Video of HIGA's lifts at the "USAPL Oregon state powerlifting championship"

I accidentally deleted my 3rd attempt Bench Press, so it's not on this video.  Fortunate to win the Open & Masters 45-49 years old division in the 125+ kg weight class.  And broke the Washington state records in the squat, deadlift & Total.  Also won the "Best Male Lifter" of the day.

"Mahalos" to braddah Allen Velasco of Kent CrossFit/Interurban Athletics for videotaping all my attempts!

"USAPL Oregon state powerlifting championship" is tomorrow! (Portland, Oregon)

Looking forward to lifting tomorrow!

10:30am PST it's on, brah!

HIGA MONSTER