Christmas Eve 2014 workout with HIGA MONSTER, Jesse Williams & Cassius Marsh (Seattle Seahawks)

"Big on the Basics: squats with HIGA MONSTER"

20 swings with a 132 lbs kettlebell by HIGA MONSTER

Getting closer to my goal of 25 reps, unbroken!

Plyo push-ups w/HIGA & Jesse Williams

Keg carry/Sled drags with HIGA MONSTER

HIGA MONSTER 550 lbs deadlift x 8 reps, no belt

Have a great Aloha Friday everyone and Go Hawks!  HIGA MONSTER

132 lbs kettlebell swings by HIGA MONSTER

Never touched this one until today.  I would love to do 25 reps unbroken!

University of Hawai'i Rainbow Wahine volleyball in Seattle

Truly an honor to take this picture with Head Coach David Shoji tonight.

This is his 40th season coaching UH Wahine volleyball!

Should be a great match tomorrow night when University of Hawai'i plays the University of Washington to see who advances to the next round of the 2014 NCAA Championship!

HIGA MONSTER

HIGA MONSTER 12/3/14 workout