HIGA MONSTER is ready for Super Bowl Sunday

Picked up a fresh keg of "Lucille IPA" and a 12 pack of "The 12th Can pale ale"
GO HAWKS!  "Its all about that action, boss..."

Last heavy Bench Press workout for HIGA "Raw Unity Meet 7" (Florida)

HIGA's last heavy squat workout for "Raw Unity Meet 7" (Florida)

This workout is in honor of my fellow Animal Pak athlete, Brandon Lilly.
He was severely injured while squatting 744 lbs yesterday at the "LA Fitness Expo".
Praying for a speedy recovery for you bro.

HIGA's last heavy deadlift workout for "Raw Unity Meet 7" (Florida)

15 more days till the contest.  Can't wait to compete in Florida!

HIGA MONSTER

HIGA MONSTER sighting on "Evening Magazine"

Where is HIGA MONSTER?  lol

Saw the "Evening Magazine" film crew at the Pro Team Shop earlier today, while I was shopping for some NFC Championship swag this morning.

Didn't know that it would air tonight, till I got home and saw it while eating dinner.  LOL

Bulky Boy in da house!!  Check out the full episode on video, here:

http://www.king5.com/on-tv/evening-magazine/Dog-Day-in-Court-Seahawks-Team-Store-and-Top-Chef-Elliots-Oyster-House-241376841.html

HIGA is 20 days away from "Raw Unity Meet 7" (Florida)

Blue Friday for the 2014 NFC Championship!

Lets go Seahawks!  PUNISH THE 49'ers!

 

HIGA MONSTER

HIGA visits "CrossFit Upcountry" (Makawao, Maui)

Coach Frank Deutsche, let me workout at his gym twice this trip.

Mahalos Bu!

I love this front screen door logo to their gym!

Suns out, buns out...nothing better than to Row outside in da Maui sunshine!

Coach Frank getting the class ready to WOD.

Upcountry Barbell Club was getting after it too!

They are only 1 of 3 statewide USA Weightlifting clubs in Hawai'i.

Some of the wahine lifters getting warmed up...

Keone getting some air on this Snatch... 

under the watchful eye of Coach Frank Tam.

What a great lifting atmosphere!  So awesome you guys!

We saw this unreal rainstorm cloud slamming West Maui Mountain after I was done lifting at CrossFit Upcountry.  Dat buggah was HUGE!

"WAT???  I OWE YOU MONEY?"

This frickin rooster was acking all Bu-raunchy with us off Hana Hwy.

HIGA's workout on da beach in Hana, Maui

More action from Hana, Maui with HIGA MONSTER

Stopped at O'heo Gulch, "The 7 Sacred Pools"

Took an awesome hike up to Fagan Memorial Cross.

What a gorgeous view of Hana from up there!

Koki Beach.

HIGA in Hana, Maui

Haole crab poke' for HIGA MONSTER's pupus!

Beautiful Hamoa Beach...I love coming here!

Only in Hawai'i...I love it!

Maui no ka 'Oi with HIGA

Had to stop at Zippy's after my workout this morning...

Mahalos to braddah Frank Deutsch!

I got to workout at CrossFit Upcountry Maui today.

Some "green bottle action" at Grand Wailea Resort...

HIGA MONSTER in Maui!

Braddah Joshua drove all the way from Wailuku to Kihei to say "howzit!"

He follows me on Instagram & saw we were vacationing & came to lift too.

Braddah Danny set me up with a Guest Pass at this gym.

Saw my friend, Sheldon Yasso, cause he happened to be on Maui for New Years!

How's my calves?? OFF DA SCALE? Lol