HIGA MONSTER plays Flag Football today at CenturyLink Field (Seattle, WA)

HIGA trying to do the "Icky Shuffle" at today's game.

My team playing offense and hoping to score.

Group shot after the game was over. 

"Team Investment Management" beat my "Team Finance" by a score of 42-32

What a great time today!  So cool that we got to play on the same field as the Seattle Seahawks!

Thanks alot to Finance Department of Vulcan Inc. who invited me to participate!  It was a great time!

HIGA MONSTER

R.I.P. Jesse Marunde (5 years have passed)

Not a day goes by where I don't miss you big bro.  This is for you.
HIGA MONSTER

Allen Velasco rope climb with 4 lbs medicine ball

Helium, Gin & tonic, and HIGA's love for Ben Seath.

513 lbs Axle deadlift off a block for HIGA

I haven't done this in a while...trying to get to Brian Shaw status and do it Double Overhand with the 2" Axle.  LOL

HIGA MONSTER

Leg day for Mike O'Hearn at "Gold's Gym (Venice, CA)"

IFBB Pro, Mike "Titan" O'Hearn, reppin the Strongest Apple shirt that HIGA MONSTER gave him.  Thats him in that Ironman poster in the back too.  Still looking swole brah!

Mahalo for the support big Mike!  Have a great workout this morning and get BULKY!

Grant Higa Bulky Boy strongman team

Ryan Riess & HIGA MONSTER (Lifting tips #1)

We hope this will help your Olympic lifts such as the Power Clean & Snatch.

HIGA MONSTER Bulky Boy strongman team

Congratulations to Zack McCarley for placing 5th overall in China!

Zack stopped by after flying over 12 hours from Shanghai, China yesterday.

Very proud of my friend/training partner Zack McCarley!  He placed 5th overall out of 20 competitors at the  "Hercules Open" in Bacheng, China this past weekend.  Great job bro on your first International contest!  Zack was one of 3 American competitors at this contest.

Grant Higa Bulky Boy strongman team

HIGA MONSTER & Bristol Marunde (update from Las Vegas)

Good luck to Zack McCarley who is competing in Shanghai, China this weekend!

Zack flys out to Shanghai from Seattle today.

Zack is one of 3 American LW Pro strongmen competing in Shanghai.  This is his first International strongman contest and I wish him the best of luck.  Kick ass bro!

HIGA MONSTER

Congratulations to the "Rowed Kill" winners!

Myschon Bales was the women's winner in "Rowed Kill" and scored herself a HIGA MONSTER signature series t-shirt from Higa!  She pulled 500 meters in a time of 1:42.6 minutes.  The men's winner was Jacob Shelland (not pictured) and he won with a time of 1:22 minutes!  Congrats to all 87 participants!