Foam Rolling with HIGA MONSTER & Ryan Riess

Keg loading with HIGA MONSTER at Imperial CrossFit

220, 250, 270 & 290 lbs kegs that were 10', 15', 20' and 25" away from the 50" tall box.

HIGA MONSTER Bulky Boy strongman team

"Happy Retirement" to Georgia Harper!

HIGA & 70 years young, Georgia Harper.

Her last workout ended awesome as usual!  From left to right, Michele, Georgia, HIGA and Georgia's daughter, Danielle.

Georgia has always been a inspiration to me.  This young lady would run with her dogs every morning BEFORE getting ready for work, EVERYDAY.  I was always amazed at her energy and bubbly smile.  She even beat me on a Plank challenge and held her Plank for almost 5 minutes on a resist-a-ball!

We had her last workout last night and I will really miss her.  But I am happy for her on this new chapter of her life and know that she will fully enjoy her retirement.  Today is officially her last day.

Wishing you all the best Georgia!  Cheers to you!

Grant Higa

"Bring your child to work day" workout with HIGA MONSTER

My client Ken brought his kids Darby & Logan into the gym for his workout today!

Darby making sure her Dad has proper form.  Looks like Logan was bored at this time. LOL

Another client Karla, brought her son Logan too.  Logan is making sure Mom does it right or she going get "dirty lickins" with da Myofascial Stick.  LOL

Logan telling Paul, "ONE MORE FRICKIN REP!  SUCK IT UP BRAH!"

Then HIGA got to yell at Paul while he was on the Concept II Rower...LOL

Karla, her son Logan & me after she was pau her workout.  Great job!

Mahalo to all the kids that came in with their parents today!  I hope the kids remember these types of Healthy habits and use it!

Grant Higa  Bulky Boy strongman team

Pictures from the "30th Emerald Cup" (Bellevue, WA)

HIGA MONSTER, Dr. Anthony Arreola DC & Ben Seath at the "NW Fitness Magazine" booth.

Jacques & Kris Pitcher was in the house.  They follow the Bulky Boy Blog too!

Our gracious hosts, Elaine & Brad Craig with the MC, Kim "Kong" Farrison.

HIGA MONSTER, Zack McCarley, Stan Efferding & Ben Seath.

The 30th "Emerald Cup" is tonight & tomorrow! (Bellevue, WA)

HIGA MONSTER will be at the Emerald Cup this weekend!

Hard to believe this is the 30th anniversary of this contest!  Congratulations to Brad & Elaine Craig of Craig Productions!  Hope to see you there!

Grant Higa Bulky Boy strongman team



HIGA MONSTER does the "Walk" from strongmanWOD.com

Kristin Wilson, Nicholas Grover, HIGA MONSTER & Ashley after the WOD was done.  Me & Grover had to walk a Mile with 145 lbs barbell on our back, & the girls carried a 95 lbs bar on their back.

Kristin Wilson on her 3rd lap.  4 laps around our gym is a mile.

Grover finishing up his mile walk.

HIGA MONSTER's time to "walk the mile".

What a HUGE mental challenge this was!  I never dropped my bar but man was it tough to hold the bar for so long on your traps!  Kristin Wilson had a tough time finishing the last lap, so the rest of us picked up our bars and DID THE LAST LAP WITH HER AGAIN!  No one gets left behind in our gym...

HIGA MONSTER  Bulky Boy strongman team

"Sequim Strongman Crew" pays a visit to Imperial CrossFit to workout with the HIGA MONSTERS.

Andrew Cordaro, Zack McCarley, Nate Bolling, Mike Reed, Laurion Burchal & HIGA MONSTER.

Imperial CrossFit coach Allen Velasco was in da house too.

Have a great weekend,

HIGA MONSTER

Stones with HIGA & Zack McCarley 3/31/12