Aston Roushka 816 lbs American Record squat Arnold 2022

Jennifer Thompson 320 lbs Bench Press Arnold 2022

Odd Haugen 120kgs/264 lbs Saxon bar lift at 72 years old

Animal Life | Grant Higa Brings Animal to his Hometown of Hilo, Hawai'i and a workout in Kona, Hawai'i

THE CAGE "Push the limits" video with HIGA MONSTER

HIGA MONSTER deadlifts 500 lbs x 21 reps at the "Rumble for John" fundraiser (Bellevue, WA)

Huge honor to be a part of this charity event last night.  All proceeds from last night go to each of the 3 children of former Bellevue Police officer John Nourse.  He passed away on 12/1/2016 due to a long fight with Cancer.  Bellevue Police has set up individual College fund accounts for his son Quincy & twin daughters.

Much mahalos to our friend & fellow Bellevue Police officer, Colin Sullivan for letting me be a part of this.  I'm grateful and hope you raised alot of money for the children of John Nourse.

Here is the video of me doing the demo after the 4th fight of the evening. Repping the "V3 Training Shorts" by Bulky Boy Clothing.

Pressed a 200 lbs Log a few times, then deadlifted 500 lbs for 21 reps.

Much love to the family of Officer John Nourse,

HIGA MONSTER

HIGA MONSTER lifting in the "USAPL Oregon State Powerlifting Championship" this Saturday 4/1/17

See you this Saturday in Portland, Oregon

Can't wait to lift at 2pm!

For more information, click on the link below:

https://www.facebook.com/events/1720563618205303/

Thanks,

HIGA