HIGA's last deadlift workout for IPL World's

Jesse Williams of the Seattle Seahawks stops by today. (Kent, WA)

Ethan Williams (left) is only 19 years old & is Jesse William's younger brother.

Jesse & Ethan just flew back from Australia & he wanted to bring Ethan for a workout!

Jesse posted this picture on his Twitter of Ethan puking after he did 4 sets of Prowler.

EPIC!

"Mahalos" for this autographed picture, Jesse!

Go Hawks!

HIGA MONSTER

Side Plank Pull of a weighted sled by HIGA MONSTER

HIGA MONSTER 495 lbs deficit deadlift x 5 reps

I stood on a 3.5" tall block...

"America's Strongest Man 2014" is this weekend! (Phoenix, AZ)

Good luck to all the Pro Strongman competitors this weekend!

HIGA MONSTER

HIGA MONSTER 655 lbs x 3 reps, no belt.

HIGA MONSTER does the strongman "Grace" WOD

HIGA works out at "NS Performance" (Seattle, WA)

Huge "mahalo" to Coach Cam Nichols (far left) for letting me get a quick workout today with all of these High School students.  That buggah was a BURNER...

I had to do this as many rounds as possible in 20 minutes.

Please check out NS Performance if you want to get a killer workout to help better your Athletic skills!

Check out their website:  http://n-sperformance.com/

Thank you again Coach Cam and Coach Matt Stahlberg!

HIGA MONSTER

New home for the HIGA MONSTERS

Moved into our new gym today, Interurban Athletics.

Come by & train Strongman, Powerlifting or CrossFit!!

Interurban Athletics

7405 S. 212th Street

Kent, WA 98032

Check out their Facebook page by clicking on the link below!!

Interurban Athletics

Aloha Friday workout with HIGA MONSTER 10/10/14